High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

FRIDAY: 04/06/18

Warm Up: 12 minutes

"Classic Ripper": perform required reps every minute for 12 minutes. Remaining time of minute is recovery.

- pull up: 4 reps

- push up: 8 reps

- air squat: 12 reps

 

Work: "Frat Boy Friday"

- Biceps/ Triceps/ Forearms:

- barbell curl/ french press/ cable reverse WRIST curl: 2 sets/ 25 reps

- dumbbell hammer curl/ cable pushdown/ barbell wrist curl: 3 sets/ 15 reps

- preacher dumbbell curl: L/ R/ trx suspension tri press/ cable reverse curl: 4 sets/ 8 reps

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