High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.


TUESDAY: 04/10/18

Warm Up: Repeat 2X

- jumping jacks: 40 reps

- halo: 30R/ 30L

- double kettle hi pull: 20 reps

Work: "Body Building" Tuesday

Back: 3 sets on all

- wide grip lat pull down: 20 reps

- cable row: 15 reps

- dumbbell lat pull over: 10 reps

- shrug of choice (optional): 20 reps

Shoulders: 3 sets on all

- seated or standing dumbbell press: 20 reps

- lateral (side) dumbbell or cable raise: 15 reps

- dumbbell rear delt raise: 10 reps

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