High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

TUESDAY: 04/03/18

Warm Up: 

- jumping jacks: 60 reps

- 2 hand kettle swing: 50 reps

- halo: 40R/ 40L

Work: "Body Building" Tuesday

Back: 4 sets on all

- wide grip lat pull down: 15 reps

- cable row: 10 reps

- dumbbell lat pull over: 5 reps

- dumbbell shrugs (optional): 50 reps

Shoulders: 4 sets on all

- seated or standing dumbbell press: 15 reps

- lateral dumbbell raise: 12 rep

- trx rear delt raise: 9 reps

Work: Ab

- sit ups: 50 reps

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