Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up:

- jumping jacks: 60 reps

- 2 hand kettle swing: 50 reps

- halo: 40R/ 40L

Work: "Body Building" Tuesday

Back: 4 sets on all

- wide grip lat pull down: 15 reps

- cable row: 10 reps

- dumbbell lat pull over: 5 reps

- dumbbell shrugs (optional): 50 reps

Shoulders: 4 sets on all

- seated or standing dumbbell press: 15 reps

- lateral dumbbell raise: 12 rep

- trx rear delt raise: 9 reps

Work: Ab

- sit ups: 50 reps

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