High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

MONDAY: 4/02/18

Warm Up: 50 reps of each

- body weight squat

- push up

- kettle double sumo dead lift

Work: "Power Lift" Monday

This will be a progressive 4 week increase in poundage. Careful with choosing your starting weight, 50 - 60% of max, especially careful with any of the lifts you haven't done in a while. 

Note: starting weight for this routine should be too light NOT to heavy. You can always go heavier next week

- Dead Lift: 5 reps/ 7 sets

- Bench Press: 5 reps/ 6 sets

- Squat: 5 reps/ 5 sets

Work: Abs

- ab wheel: 50 reps

 

 

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