Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY

Warm Up: 10 minutes

- lunge: 6R/ 6L

- kettle circle cleans: 8R/ 8L reps

- hindu push up: 10 reps

Work: "Body Building" Wednesday

- Chest: 4 sets on all

- incline dumbbell press: 15 reps

- fly of choice: cable, dumbbell, or trx: 10 reps

- dips: 5 reps

Triceps: 4 sets on all

- cable push down: 12 reps

- dumbbell skull crusher: 9 reps

- mermaids: 40R/ 40L

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