High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

WEDNESDAY: 04/04/18

Warm Up: 10 minutes

lunge: 6R/ 6L

- kettle circle cleans: 8R/ 8L reps

- hindu push up: 10 reps

Work: "Body Building" Wednesday

- Chest: 4 sets on all

- incline dumbbell press: 15 reps

- fly of choice: cable, dumbbell, or trx: 10 reps

- dips: 5 reps

Triceps: 4 sets on all

- cable push down: 12 reps

- dumbbell skull crusher: 9 reps

Ab

- mermaids: 40R/ 40L

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