Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Warm Up: 10 minutes

complete required reps every minute for 10 minutes. Remaining time of minute is recovery.

- kettle clean: 4R/ 4L

- kettle snatch: 4R/ 4L

Work: "Olympic Lifting" Thursday

- Use NO MORE than 60% of max.

- 7- 10 sets of each

- barbell hang or power clean: 3 reps

- barbell hang or power snatch: 3 reps

Work: Assistance: 3 sets on all

- ham curl: 12 reps

- leg extension: 12 reps

- single leg hip bridge (foot elevated): 8R/ 8L

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