Warm Up: 10 minutes
complete required reps every minute for 10 minutes. Remaining time of minute is recovery.
- kettle clean: 4R/ 4L
- kettle snatch: 4R/ 4L
Work: "Olympic Lifting" Thursday
- Use NO MORE than 60% of max.
- 7- 10 sets of each
- barbell hang or power clean: 3 reps
- barbell hang or power snatch: 3 reps
Work: Assistance: 3 sets on all
- ham curl: 12 reps
- leg extension: 12 reps
- single leg hip bridge (foot elevated): 8R/ 8L