High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

THURSDAY: 04/05/18

Warm Up: 10 minutes

complete required reps every minute for 10 minutes. Remaining time of minute is recovery.

- kettle clean: 4R/ 4L

- kettle snatch: 4R/ 4L

Work: "Olympic Lifting" Thursday

- Use NO MORE than 60% of max.

- 7- 10 sets of each

- barbell hang or power clean: 3 reps

- barbell hang or power snatch: 3 reps

Work: Assistance: 3 sets on all

- ham curl: 12 reps

- leg extension: 12 reps

- single leg hip bridge (foot elevated): 8R/ 8L

 

Copyright 2015 High Altitude Fitness, all rights reserved.