High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

THURSDAY: 04/26/18

Warm Up: 6 minutes

- complete required reps every minute for 6 minutes. Remaining time of minute is recovery.

- double kettle hard clean: 5 reps

- double kettle snatch: 5 reps

Work: "Olympic Lifting" Thursday

- barbell power clean: perform 1 max rep set after warm up sets. Use poundage from 1 st or 2nd week 

- barbell power snatch or hang snatch: 30 total reps: increase poundage frm last week by 5 - 10%

Work: Assistance: 2 sets/ 12 reps on all

- leg extension: L/ R

- ham glut raise

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