Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Warm Up: 6 minutes

- complete required reps every minute for 6 minutes. Remaining time of minute is recovery.

- double kettle hard clean: 5 reps

- double kettle snatch: 5 reps

Work: "Olympic Lifting" Thursday

- barbell power clean: perform 1 max rep set after warm up sets. Use poundage from 1 st or 2nd week

- barbell power snatch or hang snatch: 30 total reps: increase poundage frm last week by 5 - 10%

Work: Assistance: 2 sets/ 12 reps on all

- leg extension: L/ R

- ham glut raise

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