Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY

Warm Up: 5 minutes continual: 5 reps on all

- double kettle hi pull

- double kettle clean & press

- ab: roll w/ kettlebell: L/ R

Work: "Body Building" Wednesday

- Chest: 1 max rep set after warm up sets. Use poundage from previous 3 weeks.

- incline dumbbell press

- cable or dumbbell fly

- push up

Triceps: 3 sets on all

- trx triceps suspension press: 15 reps

- cable push downs (under hand grip): 10 reps

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