High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

WEDNESDAY: 04/25/18

Warm Up: 5 minutes continual: 5 reps on all

- double kettle hi pull

- double kettle clean & press

- ab: roll w/ kettlebell: L/ R

Work: "Body Building" Wednesday

- Chest: 1 max rep set after warm up sets. Use poundage from previous 3 weeks.

- incline dumbbell press

- cable or dumbbell fly

- push up

Triceps: 3 sets on all

- trx triceps suspension press: 15 reps

- cable push downs (under hand grip): 10 reps

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