High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

FRIDAY: 04/27/18

Warm Up: 10 minutes

"Classic Ripper": complete required reps every 2 minutes for 10 minutes. Remaining time of 2 minutes is recovey.

- pull up: 10 reps

- push up: 20 reps

- air squat: 30 reps

Work: "Gun Show" Friday:  Suns out guns out

- perform 1 max rep set after sufficient warm up. Use poundage from weeks 1 & 2.

- triceps: dumbbell skull crusher

- biceps: barbell curl

- forearms: barbell wrist curl

Work: Ab

- mermaids: 2 sets/ 20 reps L/ R

- knees to elbows: 50 total reps

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