High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.


TUESDAY: 04/24/18

Warm Up: Repeat 5X

- jumping jacks: 20 reps

- kettle halo: 10 R/ 10 L

- kettle double circle clean: 5 R/ 5 L

Work: Body Building" Tuesday

- Back: 1 max rep set after warm up sets. Use weight from weeks 1 & 2

- lat pull down

- dumbbell row R/ L

- dumbbell pull over

- shrugs: optional

Shoulders: 3 sets on all

- barbell over head press: front or behind: 10 reps

- dumbbell rear delt raise: 20 reps

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