Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: Repeat 5X

- jumping jacks: 20 reps

- kettle halo: 10 R/ 10 L

- kettle double circle clean: 5 R/ 5 L

Work: Body Building" Tuesday

- Back: 1 max rep set after warm up sets. Use weight from weeks 1 & 2

- lat pull down

- dumbbell row R/ L

- dumbbell pull over

- shrugs: optional

Shoulders: 3 sets on all

- barbell over head press: front or behind: 10 reps

- dumbbell rear delt raise: 20 reps

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