High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

MONDAY: 04/23/18

Warm Up: 7 reps on all: Repeat 5X

- lateral lunge: L/R

- hindu push

- 2 hand over head swing

Work: "Power Lift" Monday

- This is the 4th & final week of this program!

- Option #1: Max Reps! Using your rep poundage from week 1 & 2. Warm up and perform 1 - 2 sets of 20 reps or as many reps as possible

- Option #2: "Heavy" Increase your poundage from last week by no more than 5%: 3 sets/ 1 - 2 reps

- Dead Lift

- Bench Press

- Squat

Work: Abs: 

- physio ball ab crunch: 150 reps

 

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