Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

MONDAY

Warm Up: 7 reps on all: Repeat 5X

- lateral lunge: L/R

- hindu push

- 2 hand over head swing

Work: "Power Lift" Monday

- This is the 4th & final week of this program!

- Option #1: Max Reps! Using your rep poundage from week 1 & 2. Warm up and perform 1 - 2 sets of 20 reps or as many reps as possible

- Option #2: "Heavy" Increase your poundage from last week by no more than 5%: 3 sets/ 1 - 2 reps

- Dead Lift

- Bench Press

- Squat

Work: Abs:

- physio ball ab crunch: 150 reps

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