Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: 12 minutes

"Classic Ripper": complete required reps every minute for 12 minutes. Remaining time of minute is recovery

- pull up: 3 reps

- push up: 6 reps

- air squat: 9 reps

Work: "Gun Show" Friday

- super set each pairing

- barbell curl/ dips: 5 sets/ 5 reps

- dumbbell seated curl/ cable over head push down: 4 sets/ 10 reps

- dumbbell wrist curl/ cable kickbacks: L/ R: 3 sets/ 20 reps

Work: Ab

- mermaids or mermans: 3 - 5 sets/ 15 R/ 15 L

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