High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

FRIDAY: 04/20/18

Warm Up: 12 minutes

"Classic Ripper":  complete required reps every minute for 12 minutes. Remaining time of minute is recovery

- pull up: 3 reps

- push up: 6 reps

- air squat: 9 reps

Work: "Gun Show" Friday

- super set each pairing

- barbell curl/ dips: 5 sets/ 5 reps

- dumbbell seated curl/ cable over head push down: 4 sets/ 10 reps

- dumbbell wrist curl/ cable kickbacks: L/ R: 3 sets/ 20 reps

Work: Ab

- mermaids or mermans: 3 - 5 sets/ 15 R/ 15 L

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