Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: Repeat 3X

- jumping jacks: 30 reps

- kettle halo: 20 R/ 20 L

- double clean and press: 10 reps

Work: "Body Building" Tuesday

- Back: 4 sets on all "Heavy"

- lat pull down: 8 reps

- dumbbell row: 6 R/ 6 L

- shrug of choice (optional): 8 reps

Shoulders: 4 sets on all "Medium"

- barbell over head press (front or behind neck): 5 reps

- lateral (side) raise: 7 R/ 7 L

- cable rear delt: 9 R/ 9 L

Ab: sit up: 70 reps

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