High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

TUESDAY: 04/17/18

Warm Up: Repeat 3X

- jumping jacks: 30 reps

- kettle halo: 20 R/ 20 L

- double clean and press: 10 reps

Work: "Body Building" Tuesday

- Back: 4 sets on all "Heavy"

- lat pull down: 8 reps

- dumbbell row: 6 R/ 6 L

- shrug of choice (optional): 8 reps

Shoulders: 4 sets on all "Medium"

- barbell over head press (front or behind neck): 5 reps

- lateral (side) raise: 7 R/ 7 L

- cable rear delt: 9 R/ 9 L

Ab: sit up: 70 reps

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