MONDAY
MONDAY: 04/16/18
Warm Up: 8 reps on all/ Repeat 5X
- 2 hand kettle hi pull
- hindu push up
- air squat
Work: "Power Lift" Monday
- Option #1: 1 less set/ 2 more reps (D.L: 11 reps, B.P: 10 reps, S: 9 reps)
- Option #2: "Heavy" No more than 85% of max: 3 sets/ 1 - 3 reps on all
- Dead Lift
- Bench Press
- Squat
Work: Abs
- ab wheel: 90 reps