High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

WEDNESDAY: 04/18/18

Warm Up: 7 minutes continual

- kettle hi pull: 7R/ 7L

- kettle circle clean: 7R/ 7L

- ab: roll up: 7R/ 7L

Work: "Body Building" Wednesday

- Chest: 5 sets on all

- incline dumbbell press: 12 reps

- cable or dumbbell fly: 8 reps

Triceps: 4 sets on all

- dumbbell skull crusher: 12 reps

- cable push downs: 10 reps

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