Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
Warm Up: 7 minutes continual
- kettle hi pull: 7R/ 7L
- kettle circle clean: 7R/ 7L
- ab: roll up: 7R/ 7L
Work: "Body Building" Wednesday
- Chest: 5 sets on all
- incline dumbbell press: 12 reps
- cable or dumbbell fly: 8 reps
Triceps: 4 sets on all
- dumbbell skull crusher: 12 reps
- cable push downs: 10 reps