Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: 8 minutes

"Classic Ripper": perform required reps every minute. Remaining time of minue is recovery.

- pull up: 5 reps

- push up: 10 reps

- air squat: 15 reps

Work: "Frat Boy Friday"

- super set each pairing

- tri: barbell close grip floor press/ bi: wide grip barbell curl: 15 reps/ 3 sets

- tri: cable over head push down/ forearm: reverse grip cable curl: 12 reps/ 4 sets

- bi: seated cable curl/ forearm: dumbbell wrist curl: 9 reps/ 5 sets

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