High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

FRIDAY: 04/13/18

Warm Up: 8 minutes

"Classic Ripper": perform required reps every minute. Remaining time of minue is recovery.

- pull up: 5 reps

- push up: 10 reps

- air squat: 15 reps

Work: "Frat Boy Friday"

- super set each pairing

- tri: barbell close grip floor press/ bi: wide grip barbell curl: 15 reps/ 3 sets

- tri: cable over head push down/ forearm: reverse grip cable curl: 12 reps/ 4 sets

- bi: seated cable curl/ forearm: dumbbell wrist curl: 9 reps/ 5 sets

 

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