High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.



Warm Up: 8 minutes continual

- air squat: 8 reps

- kettle circle clean: 4R/ 4L

- hindu push up: 8 reps

Work: "Body Building" Wednesday

Chest: 3 sets on all

- incline dumbbell press: 20 reps

- fly of choice: cable, dumbbell, or trx: 15 reps

- dips: 10 reps

Triceps: 3 sets on all

- dumbbell kick backs; 15 reps

- cable push down: 10R/ 10L

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