Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
Warm Up: Repeat 5X
- run: 1/10 mile OR row/ ski erg: 150 meters
- get up: 4R/ 4L
Work: Repeat 10X
- barbell power clean: 10 reps: (50% of Max or LESS)
- wall ball: 15 reps (Woman: 12 lbs +/ Men: 18 lbs +)
- box jump: 20 reps (keep box height LOW and move fast)
- 1/4 mile of 400 meters of cardio piece of choice