High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

THURSDAY: 03/08/18

Warm Up: Repeat 5X

- run: 1/10 mile OR row/ ski erg: 150 meters

- get up: 4R/ 4L 

Work: Repeat 10X

- barbell power clean: 10 reps: (50% of Max or LESS)

- wall ball: 15 reps (Woman: 12 lbs +/ Men: 18 lbs +)

- box jump: 20 reps (keep box height LOW and move fast)

- 1/4 mile of 400 meters of cardio piece of choice

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