WEDNESDAY
WEDNESDAY: 03/07/18
Warm Up: Repeat 5X
- super plank: 8 reps
- hindu push up: 10 reps
- double kettle clean: 12 reps
Work: Chest: 5 sets on all
- barbell press (flat): 4 reps: 70 - 80% of max
- dumbbell press (incline): 8 reps
- cable fly: 12 reps
Work: Triceps: 4 sets on all
- dips
- dumbbell or cable french press: 12 reps
Work: Ab: 5 sets / 10 reps
- mermaid: L/ R