High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

WEDNESDAY: 03/07/18

Warm Up: Repeat 5X

- super plank: 8 reps

- hindu push up: 10 reps

- double kettle clean: 12 reps

Work: Chest: 5 sets on all

- barbell press (flat): 4 reps: 70 - 80% of max

- dumbbell press (incline): 8 reps

- cable fly: 12 reps

Work: Triceps: 4 sets on all

- dips

- dumbbell or cable french press: 12 reps

Work: Ab: 5 sets / 10 reps

- mermaid: L/ R

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