High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

TUESDAY: 03/06/18

Warm Up: 12 minutes continual

- kettle circle clean: 6R/ 6L

-  kettle hi pull: 8R/ 8L

- kettle halo: 10R/ 10L

Work: Assistance Lower

- Hamstring: single leg RDL OR ham curl: 3 sets/ 12 sets

- Quad: lunge: back foot elevated OR leg extension: 3 sets/ 12 reps

Work: Back: 5 sets on all

- dumbbell row: 4R/ 4L: 75 - 85% of max

- pull up: 8 reps

- cable straight arm lat pull down: 12 reps

Work: Biceps: 4 sets on all

- seated incline dumbbell curl: 8 reps

- wide grip barbell curl: 12 reps

Work: Ab: 3 sets

- knees to elbows: 20 reps

 

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