High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

TUESDAY: 03/13/18

Warm Up: 8 minutes continual

- kettle circle clean: 4R/ 4L

- kettle hi pull: 6R/ 6L

- kettle halo: 8R/ 8L

Work: Assistance Lower

- Hamstring: ham curl of choice: 4 sets/ 15 reps

- Quad: single leg press; L/ R: 4 sets/ 15 reps

Work: Back: 5 sets on all

- pull up (dead hang/ add weight/ neutral grip): 3 reps

- cable row: 70% of max: 6 reps

- straight arm lat pull down: 8 reps

- dumbbell row: 10R/ 10L

Work: Biceps: 3 sets on all

- cable curl: 15 reps

- dumbbell hammer curl: 20 reps

Work: Ab: 2 sets

- ab wheel: 25 reps

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