Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: 8 minutes continual

- kettle circle clean: 4R/ 4L

- kettle hi pull: 6R/ 6L

- kettle halo: 8R/ 8L

Work: Assistance Lower

- Hamstring: ham curl of choice: 4 sets/ 15 reps

- Quad: single leg press; L/ R: 4 sets/ 15 reps

Work: Back: 5 sets on all

- pull up (dead hang/ add weight/ neutral grip): 3 reps

- cable row: 70% of max: 6 reps

- straight arm lat pull down: 8 reps

- dumbbell row: 10R/ 10L

Work: Biceps: 3 sets on all

- cable curl: 15 reps

- dumbbell hammer curl: 20 reps

Work: Ab: 2 sets

- ab wheel: 25 reps

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