Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY

Warm Up: Repeat 3X

- super plank: 12 reps

- hindu push up: 14 reps

- double kettle clean: 16 reps

Work: Chest: 5 sets on all

- barbell flat press: 50 - 60% of max: 12 reps

- TRX pec fly: 8 reps

- incline dumbbell press: 4 reps

Work: Triceps: 4 sets on all

- incline barbell skull crusher: 15 reps

- cable push down: 10 reps

- dip: 5 reps

Work: Ab: 3 sets

- roll up: 15 L/ 15R: hold kettle or dumbbell

Comment 0 Likes