High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

MONDAY: 03/12/18

Warm Up: 10 minutes

- complete required reps every minute for 10 minutes. Remaining time of minute is recovery.

- up/ downs: 4 reps

- kettle snatch: 4R/ 4L

- slam ball: 4 reps

- Work: Pull

- dead lift: 5 sets/ 6 reps: No more than 70% of max

- Work: Push

- barbell over head press: 5 sets/ 6 reps: front or behind: No more than 70% of max

Work: Assistance

- dumbbell rear delt raise: L/ R: 3 sets/ 20 reps

- rope: external rotation: 125 total reps

- rope: internal rotation: 75 total reps

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