High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

THURSDAY: 03/29/18

Warm Up: 8 minutes continual

- mermaids: 8L/ 8R

- super plank: 8 reps

- super man or woman: 8 reps

Work: Repeat 10X

- hang clean to front squat (add over head press if you desire): 5 reps

- slam ball: 7 reps

- jump lunge: 9 reps

- double kettle hi pull: 11 reps

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