High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

WEDNESDAY: 03/28/18

Warm Up: Repeat 5X

- rope slam: 2 hand slam: 30 reps

- rope slam: external rotation: 30 reps

- kettle halo: 8R/ 8L

Work: Chest: Flat barbell press

- 5 sets/ 2 reps: 80 - 90% of max

Work: Chest: Incline dumbbell press: 

- 3 sets/ 15 reps: 50 % of max

Work: Triceps: 4 sets on all

- trx triceps press: 10 reps

- single arm cable push down: R/L: 15 reps

 

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