Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY

Warm Up: Repeat 5X

- rope slam: 2 hand slam: 30 reps

- rope slam: external rotation: 30 reps

- kettle halo: 8R/ 8L

Work: Chest: Flat barbell press

- 5 sets/ 2 reps: 80 - 90% of max

Work: Chest: Incline dumbbell press:

- 3 sets/ 15 reps: 50 % of max

Work: Triceps: 4 sets on all

- trx triceps press: 10 reps

- single arm cable push down: R/L: 15 reps

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