High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

TUESDAY: 03/27/18

Warm Up: 7 minutes continual

- wall ball: 6 reps

- 2 hand kettle swing (face level): 8 reps

- hindu push up: 10 reps

Work: Lower Assistance: 3 sets/ 12 reps

- Hammy: single leg curl: R/ L

- Quad: single leg squat: R/ L

Work: Back 10 sets on all

- pull up: 5 reps

- row: cable/ hammer/ or incline dumbbell: 10 reps

Work: Biceps: 5 sets on all

- dumbbell hammer curl: 10 reps

- cable over hand grip curl: 12 reps

 

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