Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

- wall ball: 6 reps

- 2 hand kettle swing (face level): 8 reps

- hindu push up: 10 reps

Work: Lower Assistance: 3 sets/ 12 reps

- Hammy: single leg curl: R/ L

- Quad: single leg squat: R/ L

Work: Back 10 sets on all

- pull up: 5 reps

- row: cable/ hammer/ or incline dumbbell: 10 reps

Work: Biceps: 5 sets on all

- dumbbell hammer curl: 10 reps

- cable over hand grip curl: 12 reps

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