Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

MONDAY

Warm Up: Repeat 5X

- kettle hi pull: 6R/ 6L

- lunge (body weight): 8R/ 8L

- wall ball: 10 reps

Work: Pull

- dead lift: 5 sets: 4 reps: No more than 80% of max

Work: Push

- barbell over head press: 5 sets/ 4 reps: front or behind: No more than 80% of max

Work: Assistance

- cable lateral (side raise): behind back: 4 sets/ 12 reps

- clubbell OR sledge hammer halo: ( 6 - 15 lbs): 50 reps each direction

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