High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

MONDAY: 03/19/18

Warm Up: Repeat 5X

- kettle hi pull: 6R/ 6L

- lunge (body weight): 8R/ 8L

- wall ball: 10 reps

Work: Pull

- dead lift: 5 sets: 4 reps: No more than 80% of max

Work: Push

- barbell over head press: 5 sets/ 4 reps: front or behind: No more than 80% of max

Work: Assistance

- cable lateral (side raise): behind back: 4 sets/ 12 reps

- clubbell OR sledge hammer halo: ( 6 - 15 lbs): 50 reps each direction

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