High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

FRIDAY: 03/16/18

Warm Up: 5X

- supermans (woman): 20 reps

- mermaids: 10R/ 10L

- sit ups: 10 reps

Work: Back/ Shoulder: 5 sets

- cable row (underhand grip): 8 reps

- dumbbell rear delt: 12 reps

Work: Arms: 4 sets/ 25 reps

- triceps: trx suspension press

- biceps: cable concentration curl

- forearms: dumbbell reverse wrist curl (very light weight)

Work: 4 sets/ 6 -8 reps

- triceps: flat dumbbell skull crusher

- biceps: standing alternating dumbbell curl

- forearms: barbell wrist curl

 

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