Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: 5X

- supermans (woman): 20 reps

- mermaids: 10R/ 10L

- sit ups: 10 reps

Work: Back/ Shoulder: 5 sets

- cable row (underhand grip): 8 reps

- dumbbell rear delt: 12 reps

Work: Arms: 4 sets/ 25 reps

- triceps: trx suspension press

- biceps: cable concentration curl

- forearms: dumbbell reverse wrist curl (very light weight)

Work: 4 sets/ 6 -8 reps

- triceps: flat dumbbell skull crusher

- biceps: standing alternating dumbbell curl

- forearms: barbell wrist curl

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