TUESDAY

TUESDAY: 03/20/18

Warm Up: 6 minutes continual

- kettle double clean: 12 reps

- kettle 2 hand over head swing: 16 reps

- kettle goblet squat: 20 reps

Work: Lower Assistance: 5 sets/ 10 reps on all

- Hamstring: single leg RDL: holding weight

- Quad: single leg extension: L/ R

Work: Back: 4 sets on all

- pull up: 12 reps

- standing land mine row (wide grip): 15 reps

- dumbbell lat pull over: 18 reps

Work: Biceps: 4 sets on all

- seated incline dumbbell curl: 8 reps

- close grip barbell curl: 12 reps