High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

THURSDAY: 03/15/18

Warm Up: Repeat 5X

- run: 2/10 mile OR row/ ski erg: 300 meters

- double kettle clean: 20 reps

Work: Repeat 5 - 7X

- barbell thruster: 12 reps (50% of max OR less)

- slam ball: 15 reps

- jump lunge: 18 reps (9 per side)

- kettle 2 hand over head swing: 21 reps

 

 

 

 

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