Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
Warm Up: Repeat 5X
- run: 2/10 mile OR row/ ski erg: 300 meters
- double kettle clean: 20 reps
Work: Repeat 5 - 7X
- barbell thruster: 12 reps (50% of max OR less)
- slam ball: 15 reps
- jump lunge: 18 reps (9 per side)
- kettle 2 hand over head swing: 21 reps