High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

WEDNESDAY: 03/21/18

Warm Up: Repeat 5X

- kettle halo: 5R/ 5L

- push up w/ release: 10 reps

Work: Chest

- flat barbell press

- 5 sets/ 5 reps: 70 - 80% of max

Work: Chest

- flat barbell press

2 sets/ max reps: 50% of max: 2 minute recovery between sets

Work: Chest/ Triceps: 5 sets on all

flat dumbbell fly: 8 reps

- dumbbell french press: 12 reps

- dumbbell OR cable kickbacks: 16R/ 16L

 

 

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