High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY

WEDNESDAY: 03/21/18

Warm Up: Repeat 5X

- kettle halo: 5R/ 5L

- push up w/ release: 10 reps

Work: Chest

- flat barbell press

- 5 sets/ 5 reps: 70 - 80% of max

Work: Chest

- flat barbell press

2 sets/ max reps: 50% of max: 2 minute recovery between sets

Work: Chest/ Triceps: 5 sets on all

flat dumbbell fly: 8 reps

- dumbbell french press: 12 reps

- dumbbell OR cable kickbacks: 16R/ 16L

 

 

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