WEDNESDAY
WEDNESDAY: 03/21/18
Warm Up: Repeat 5X
- kettle halo: 5R/ 5L
- push up w/ release: 10 reps
Work: Chest
- flat barbell press
- 5 sets/ 5 reps: 70 - 80% of max
Work: Chest
- flat barbell press
- 2 sets/ max reps: 50% of max: 2 minute recovery between sets
Work: Chest/ Triceps: 5 sets on all
- flat dumbbell fly: 8 reps
- dumbbell french press: 12 reps
- dumbbell OR cable kickbacks: 16R/ 16L