Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
Warm Up: 5 minutes continual
- kettle 2 hand over swing: 8 reps
- up/ downs: 4 reps
Work: Repeat 7X
- barbell power clean: 60 - 70% of max: 7 reps
- wall ball: 9 reps
- box jumps: 12 reps (keep box low, move fast)
- double kettle push press: 15 reps