High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

FRIDAY: 03/23/18

Warm Up: 20 minutes

- Your choice of cardio

- Tabata: 4 blocks

Work: Back/ Shoulders: 4 sets

- lat pull down: (cable or hammer): 12 reps

- cable front delt raise: 15R/ 15L

Work: Arms: 5 sets/ 10 reps

- biceps: wide grip barbell curl

- triceps: wide grip cable push down (underhand grip)

- forearms: dumbbell reverse curl

Work: Arms: 3 sets/ 20 reps

- triceps: dumbbell neutral grip floor press

- biceps: seated dumbbell curl

- forearms: dumbbell wrist curl

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