Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: 20 minutes

- Your choice of cardio

- Tabata: 4 blocks

Work: Back/ Shoulders: 4 sets

- lat pull down: (cable or hammer): 12 reps

- cable front delt raise: 15R/ 15L

Work: Arms: 5 sets/ 10 reps

- biceps: wide grip barbell curl

- triceps: wide grip cable push down (underhand grip)

- forearms: dumbbell reverse curl

Work: Arms: 3 sets/ 20 reps

- triceps: dumbbell neutral grip floor press

- biceps: seated dumbbell curl

- forearms: dumbbell wrist curl

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