High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.


THURSDAY: 03/01/18

Warm Up: 12 minutes continual

- get ups: 3R/ 3L

- kick thrus with push up: use kettle bells or 12" plyo box: 3 reps

Work: 5 sets on all

- compound Thursday: similar to Monday, just different exercises.

- barbell hang clean to front squat: 9 reps

- dips: 12 reps

- dumbbell RDL: 15 reps

Work: Ab: 3 sets/ 25 reps of each

- ab wheel

- physio ball ab crunch

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