Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Warm Up: 12 minutes continual

- get ups: 3R/ 3L

- kick thrus with push up: use kettle bells or 12" plyo box: 3 reps

Work: 5 sets on all

- compound Thursday: similar to Monday, just different exercises.

- barbell hang clean to front squat: 9 reps

- dips: 12 reps

- dumbbell RDL: 15 reps

Work: Ab: 3 sets/ 25 reps of each

- ab wheel

- physio ball ab crunch

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