Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY

Warm Up: 10 minutes continual

Ladder: perform 2R/ 2L of each exercise, 4R/ 4L, 6R/ 6L: 6 reps/ 4 reps/ 2 reps

- kettle snatch

- kettle clean & press

Work: 40/ 30/ 20/ 10 reps of each exercise

- Bonus: choose 1 exercise and start with 50 reps/ 40/ 30/ 20/ 10 reps

- slam ball

- push up

- wall ball

- kettle 2 hand over head swing

Work:

15 minutes continual or whatever time you may have.

- Work: 400 meter row or ski erg OR 1/4 mile run or step mill

- Recovery: 2 minutes

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