High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

WEDNESDAY: 02/28/18

Warm Up: 10 minutes continual

Ladder: perform 2R/ 2L of each exercise, 4R/ 4L, 6R/ 6L: 6 reps/ 4 reps/  2 reps

- kettle snatch

- kettle clean & press

Work: 40/ 30/ 20/ 10 reps of each exercise

- Bonus: choose 1 exercise and start with 50 reps/ 40/ 30/ 20/ 10 reps

- slam ball

- push up

- wall ball

- kettle 2 hand over head swing

Work:

15 minutes continual or whatever time you may have.

- Work: 400 meter row or ski erg OR 1/4 mile run or step mill

- Recovery: 2 minutes

 

 

 

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