High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

FRIDAY: 02/09/18

Warm Up: 15 minutes continual

- kettle halo: 10R/ 10L

- super plank: 10 reps

- body weight squat: 25 reps

- run 1/10 mile OR row: 150 meters

Work: Arms

40/ 30/ 20/ 10 reps on all exercises.

start with 40 reps on each exercise, add weight with each lower rep count.

- triceps: cable over head press (from floor, use rope)

- biceps: cable curl

- forearms: barbell wrist curl

Work: Arms

5 sets/ 8 reps on all

- triceps: dumbbell skull crusher

- seated dumbbell curl

- reverse cable curl

Copyright 2015 High Altitude Fitness, all rights reserved.