Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: 15 minutes continual

- kettle halo: 10R/ 10L

- super plank: 10 reps

- body weight squat: 25 reps

- run 1/10 mile OR row: 150 meters

Work: Arms

40/ 30/ 20/ 10 reps on all exercises.

start with 40 reps on each exercise, add weight with each lower rep count.

- triceps: cable over head press (from floor, use rope)

- biceps: cable curl

- forearms: barbell wrist curl

Work: Arms

5 sets/ 8 reps on all

- triceps: dumbbell skull crusher

- seated dumbbell curl

- reverse cable curl

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