High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

THURSDAY: 02/08/18

Warm Up: 7 minutes

perform reps continually for 7 minutes at your warm up pace!

5 reps on ALL 

- kettle swing: L/ R

- kettle hi pull: L/ R

kettle clean & press: L/ R

Work: 

- complete 1 set of 20 reps on each exercise

- 2 sets/ 15 reps of all

- 3 sets/ 10 reps of all

- 4 sets/ 5 reps of all

use progressively heavier weight

- single leg RDL: L/ R

- dumbbell lat pull over

- straight arm cable lat pull down

- lateral raise: (side) L/ R

- front delt cable raise

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