Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Warm Up: 7 minutes

perform reps continually for 7 minutes at your warm up pace!

5 reps on ALL

- kettle swing: L/ R

- kettle hi pull: L/ R

kettle clean & press: L/ R

Work:

- complete 1 set of 20 reps on each exercise

- 2 sets/ 15 reps of all

- 3 sets/ 10 reps of all

- 4 sets/ 5 reps of all

use progressively heavier weight

- single leg RDL: L/ R

- dumbbell lat pull over

- straight arm cable lat pull down

- lateral raise: (side) L/ R

- front delt cable raise

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