High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

MONDAY: 02/12/18

Warm Up: 5 minutes

- use this time to perform reps of each work exercise.

Work: 

- lunge: L/ R: 10/ 20/ 30/ 40 reps: 100 reps per side

- push up: 10/ 20/ 30/ 40/ 50 reps: 150 total

- pull up: 5/ 10/ 15/ 20/ 25 reps: 75 total

Work: 4 sets/ 15 reps on all

- leg extension

- flat dumbbell press

- cable OR dumbbell row

 

 

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