Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
Warm Up: 5 minutes
- use this time to perform reps of each work exercise.
Work:
- lunge: L/ R: 10/ 20/ 30/ 40 reps: 100 reps per side
- push up: 10/ 20/ 30/ 40/ 50 reps: 150 total
- pull up: 5/ 10/ 15/ 20/ 25 reps: 75 total
Work: 4 sets/ 15 reps on all
- leg extension
- flat dumbbell press
- cable OR dumbbell row