Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY

Warm Up: 8 minutes

perform required reps every minute for 8 minutes. Remaining time of minute is recovery.

- kettle snatch: 5R/ 5L

- up downs: 4 reps

Work: 20 minutes continual

As many rounds as possible

- barbell hang clean: 50% of max: 8 reps

- body weight jump squat: 12 reps

- slam ball: 16 reps

- sit up: 20 reps

Work: 12 minutes

- run (sprint): 1/ 10 work 1/ 10 recovery

OR

- row: 150 meters work/ 150 meters recovery

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