High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

WEDNESDAY: 02/07/18

Warm Up: 8 minutes

perform required reps every minute for 8 minutes. Remaining time of minute is recovery.

- kettle snatch: 5R/ 5L

- up downs: 4 reps

Work: 20 minutes continual

As many rounds as possible

- barbell hang clean: 50% of max: 8 reps

- body weight jump squat: 12 reps

- slam ball: 16 reps

- sit up: 20 reps

Work: 12 minutes

- run (sprint): 1/ 10 work 1/ 10 recovery

OR

- row: 150 meters work/ 150 meters recovery

 

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