Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: 5 minutes

use this time to perform work reps to get body heated

Work:

- physio ball ham curl: 10/ 20/ 30/ 40 reps: 100 reps

- double seated kettlebell clean & press: 10/ 15 / 20/ 25 reps: 75 reps

- dips: 5/ 10/ 15/ 20 reps: 50 reps

Work:

5 sets/ 10 reps on all

- ham curl or ham glut raise

- cable rear delt raise: R/L

- cable push down

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