High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

TUESDAY: 02/06/18

Warm Up: 5 minutes

use this time to perform work reps to get body heated

Work:

- physio ball ham curl: 10/ 20/ 30/ 40 reps: 100 reps

- double seated kettlebell clean & press: 10/ 15 / 20/ 25 reps: 75 reps

- dips: 5/ 10/ 15/ 20 reps: 50 reps

Work: 

5 sets/ 10 reps on all

- ham curl or ham glut raise

- cable rear delt raise: R/L

- cable push down

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