Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

MONDAY

Warm Up: 5 minutes

- perform work exercises to get heated

Work:

start with low rep count and work up

` - body weight squat: 10/ 20/ 30/ 40 / 50 reps: 150 total

- push up: 10/ 20/ 30/ 40 reps: 100 total

- pull up: 5/ 10 / 15 / 20 reps: 50 total

Work: 5 sets/ 10 reps on all

- leg press

- incline dumbbell chest press

- cable or dumbbell row

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