High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

MONDAY: 02/05/18

Warm Up: 5 minutes

- perform work exercises to get heated

Work:

start with low rep count and work up

` - body weight squat: 10/ 20/ 30/ 40 / 50 reps: 150 total

- push up: 10/ 20/ 30/ 40 reps: 100 total

- pull up: 5/ 10 / 15 / 20 reps: 50 total

Work: 5 sets/ 10 reps on all

- leg press

- incline dumbbell chest press

- cable or dumbbell row

 

 

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