Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY 02/02/18

Warm Up: 10 minutes continual

- run: 1/10 mile OR row/ ski erg: 150 meters

- hindu push up: 6 reps

Work: Tri/ Bi/ Forearm: 3 sets/ 20 reps

- cable push down

- cable curl

- barbell curl

Work: Tri/ Bi/ Forearms: 4 sets/ 10 reps

- dumbbell OR barbell skull crusher

- seated incline cable curl

- reverse cable curl

Work: Tri/ Bi: 5 sets/ 5 reps

- dips

- preacher curl: barbell OR machine

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