High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

TUESDAY: 02/27/18

Warm Up: 10 minutes continual

- kettle circle clean: 6R/ 6L

- kettle hi pull: 6R/ 6L

- super plank: 12 reps

Work: Assistance Tuesday

Lower: 4 sets/ 12 reps 

- quad: leg press (single leg): R/ L

- hamstring: ham curl (single leg): R/ L

Work:

- Upper: 3 sets/ 12 reps on all

- chest: incline dumbbell press/ trx fly

- back: cable row/ dumbbell lat pullover

- shoulders: incline dumbbell rear delt raise

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