Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: 10 minutes continual

- kettle circle clean: 6R/ 6L

- kettle hi pull: 6R/ 6L

- super plank: 12 reps

Work: Assistance Tuesday

Lower: 4 sets/ 12 reps

- quad: leg press (single leg): R/ L

- hamstring: ham curl (single leg): R/ L

Work:

- Upper: 3 sets/ 12 reps on all

- chest: incline dumbbell press/ trx fly

- back: cable row/ dumbbell lat pullover

- shoulders: incline dumbbell rear delt raise

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