MONDAY

MONDAY: 02/26/18

Warm Up:

- body weight squat: 20 reps

- up/ downs: 40 reps

- push ups: 60 reps

Work:

This is week #2 of compound movement Monday. Same exercises, different rep count. You choose the rep and set count.

- pull up: 40 reps

- bench press: 50 reps

- barbell power clean: 60 reps

- barbell or kettle double thruster: 70 reps

Work: 

- Ab: sit up & windshield wipers: 50 reps of each