Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: 10 minutes continual

- kettle halo: 10R/ 10L

- hindu push up: 10 reps

- jumping jacks: 30 reps

Work: 4 sets

- chest: cable OR dumbell flat bench fly: 15 reps

- back: dumbbell lat pull over: 12 reps

- shoulder: dumbbell rear delt raise: 9R/ 9L

Work: light weight

- 5 sets/ 20 reps

- dumbbell skull crusher (lay on floor)

- dumbbell hammer curl

- cable reverse curl

Work: medium - heavy weight

- 5 sets/ 8 reps

- barbell close grip triceps press (floor or flat bench)

- barbell curl

- dumbbell wrist curl

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