High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

FRIDAY: 02/23/18

Warm Up: 10 minutes continual

- kettle halo: 10R/ 10L

- hindu push up: 10 reps

- jumping jacks: 30 reps

Work: 4 sets

- chest: cable OR dumbell flat bench fly: 15 reps

- back: dumbbell lat pull over: 12 reps

- shoulder: dumbbell rear delt raise: 9R/ 9L

Work: light weight

- 5 sets/ 20 reps 

- dumbbell skull crusher (lay on floor)

- dumbbell hammer curl

- cable reverse curl

Work: medium - heavy weight

- 5 sets/ 8 reps

- barbell close grip triceps press (floor or flat bench)

- barbell curl

- dumbbell wrist curl

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