High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.


THURSDAY: 02/22/18

Warm Up: 10 minutes continual

- get up: 2R/ 2L

- kick thrus: 4 reps: use kettlebells or 12" plyo box

Work: 7 sets on all

Compound Thursday, a little like Monday but just a little less of everything. Keep the poundages light, we have not performed theses exercises for some time.

- barbell hang clean to front squat: 5 reps

- dips: 7 reps

- barbell RDL: 9 reps

Work: Ab

- ab wheel : 100 reps

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