Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

February 22, 2018 / Kevin Mora

THURSDAY: 02/22/18

Warm Up: 10 minutes continual

- get up: 2R/ 2L

- kick thrus: 4 reps: use kettlebells or 12" plyo box

Work: 7 sets on all

Compound Thursday, a little like Monday but just a little less of everything. Keep the poundages light, we have not performed theses exercises for some time.

- barbell hang clean to front squat: 5 reps

- dips: 7 reps

- barbell RDL: 9 reps

Work: Ab

- ab wheel : 100 reps

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