Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: 8 minutes

- kettle halo: 8R/ 8L

- kettle O.H. triceps press: 8 Reps

- sit up: 8 reps

Work:

Assistance Tuesday: All the smaller muscle groups that helped with yesterdays compound movements.

- Lower: 5 sets/ 10 reps

- lunge: back foot elevated: hold slam ball over head

- single leg RDL: hold weight

- Upper:

- shoulders: lateral raise (side): 4 sets/ 10 reps

- back: dumbbell row: 7 sets/ 10 reps

- chest: incline dumbbell press: 6 sets/ 10 reps

- ab: knees to elbows: 5 sets/ 15 reps

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