Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
Warm up:
- up/downs: 20 reps
- push ups: 40 reps
- body weight squat: 60 reps
Work:
This is compound movement Monday. You choose everything: rep/ sets/ weight
- barbell or double kettle thruster: 40 reps
- barbell power clean: 50 reps
- bench press: 60 reps
- pull up: 70 reps
Work:
- Ab: Mermaids 50 R/ 50 L
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