High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

MONDAY: 02/19/18

Warm up: 

- up/downs: 20 reps

- push ups: 40 reps

- body weight squat: 60 reps

Work:

This is compound movement Monday. You choose everything: rep/ sets/ weight

- barbell or double kettle thruster: 40 reps

- barbell power clean: 50 reps

- bench press: 60 reps

- pull up: 70 reps

Work: 

- Ab: Mermaids 50 R/ 50 L

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