High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

FRIDAY: 02/16/18

Warm Up: 15 minutes

- kettle overhead swings: 10 reps

- hindu push up: 15 reps

- alternating lunge: 20 reps

- 1/10 mile run OR 150 meter row

Work: Arms: heavy lbs

6 sets/ 6 reps on all

- dips

- barbell curl

- cable revere curl

Work: light lbs

- 5 sets/ 15 reps on all

- trx triceps suspension press

- dumbbell concentration curl: L/ R

- dumbbell OR cable wrist curl

Note: if it works better for your body to perform the lighter weight exercises first, by all means do so.

 

Copyright 2015 High Altitude Fitness, all rights reserved.