Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: 15 minutes

- kettle overhead swings: 10 reps

- hindu push up: 15 reps

- alternating lunge: 20 reps

- 1/10 mile run OR 150 meter row

Work: Arms: heavy lbs

6 sets/ 6 reps on all

- dips

- barbell curl

- cable revere curl

Work: light lbs

- 5 sets/ 15 reps on all

- trx triceps suspension press

- dumbbell concentration curl: L/ R

- dumbbell OR cable wrist curl

Note: if it works better for your body to perform the lighter weight exercises first, by all means do so.

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