High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

THURSDAY: 02/15/18

Warm Up: 8 minutes

perform reps continually for 8 minutes

3 reps on all exercises

- kettle circle clean: L/ R

- kettle clean & press: L/ R

- kettle hi pull: L/ R

Work: 

3 sets/ 15 reps

4 sets/ 10 reps

5 sets/ 5 reps

use progressively heavier weight

- ham curl

- kneeling straight arm lat pull down

- seated dumbbell press (neutral grip): L/ R

- cable rear delt raise: L/ R

 

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