Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Warm Up: 8 minutes

perform reps continually for 8 minutes

3 reps on all exercises

- kettle circle clean: L/ R

- kettle clean & press: L/ R

- kettle hi pull: L/ R

Work:

3 sets/ 15 reps

4 sets/ 10 reps

5 sets/ 5 reps

use progressively heavier weight

- ham curl

- kneeling straight arm lat pull down

- seated dumbbell press (neutral grip): L/ R

- cable rear delt raise: L/ R

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